Contest Divisions
a) with Focus Mitts b) With PAO

Contest Demands
The following techniques are allowed in Focus Mitts: Kicks, and punches. In PAO though Knee Strikes, and Elbow Strikes are allowed as well.

Judge’s Criteria

a) Speed     b) Power    c) Correct Technique      d) Athletes-Coaches Timing     e) Difficulty Degree.

Duration

Maximum Routine time is 60’’. The athlete can also complete his routine before the time is up.

Competing Area

The performance takes place on 8x8 meters Tatami.

Outfit and Gear

Each athlete uses a bandage, 10 oz gloves and presents his routine barefoot, wearing long pants or shorts, and nude torso, while women have to wear a T-Shirt

in the routine barefooted, and wearing long pants or shorts and a T-Shirt

Coaches Awards

Coaches also receive a Medal in the Medal Ceremonies as he participates in his athlete’s routine as well

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3. according to edition (6)  -  February 26th, 2010